016 Holy Holodynamics!

Hi! Have you heard of this b4? Mind boggling :)

holo = whole
dynamic = marked by usually continuous and productive activity or change

This video (http://www.7ancienthealthsecrets.com/blog/?p=14) is fascinating, particularly
1. @Approx 20:00 - How the guy dealt with top Russian military leaders at the Soviet American Dialogue for Peace
2. @34:00 - Israeli-Palestinian Dialogues for Peace and what happened to him when he got separated from his group in Israel
3. @45:50 - How he dealt with an Arab Terrorist after receiving a request for help “This man is one of the pathological terrorists. He cannot stop killing Israelis. He is now a danger to himself and to his people. Can you help him?”
 

The guy, btw, is Dr. V. Vernon Woolf :)

Love and light xo

My Golly, I'm 40!

I feel compelled to issue a statement.

Hell, nobody can stop me anyway mwahaha.

Unprecedented move - It’s going on all five of my blogs since there is
some relevance to each theme.

Here goes.
.
.
.
Hi there!

It’s nice to reach the Big 4-0 feeling half my age.

Thinking young helps.
Acting young also helps.

Genes definitely help too. We Asians have an unfair advantage here.
Okaaay I admit it, I love the look on people’s faces when I tell them
my age, and I was blessed with another such compliment from a handsome
young man just yesterday ;)

I love being this age. I feel more comfy saying nice things to anyone
and hugging anyone and not be regarded as a flirt or suspiciously
insincere. Sorta like the Queen Mother with a purple feather in her
hat.

To reach this milestone with all my real teeth and not a single dental
cavity is testimony to the wisdom of mum who plied me with cheese and
ikan bilis (delicious little crispy fried fishes) throughout
childhood. And the efficacy of TCM gum strengthening exercises. (TCM =
Traditional Chinese Medicine)

Let’s see, what else do I have to show for 40 years of resource depletion?

Let’s do a health check, following by a Roots, Hugs and Wings
inventory. And seal it with a Birthday Week snapshot.


Health Check = Basic Wealth Check

1. No major illnesses or surgery.

2. Uncoloured hair, tame hair, lots of hair ;) Again, thanks to mum
cos I was apparently born as bald as a baby chimp and mum used to rub
my head with brandy after every baby bath. For two years.

3. 100% original teeth as mentioned, 100% dental-cavity free. Worst
dental experience - front teeth chipped at age ten when I was doing
somersaults in a 3ft pool instead of listening to the swimming
instructor at Farrer Park Swimming Complex.

4. Almost succumbed to tattooing eyebrows last year but didn’t. Came
dangerously close!

5. BMI could be lower but, ah well, I am a foodie after all. And 40.
Wow that looks like a really large number. Nah, don’t feel it yet ;)

6. Myopia has gone down a bit. Haven’t reached bifocals stage yet, phew.

Roots

1. My proudest achievement – son K xo.

2. Major enabler and life shaper – husband D with the heart (phew not
gut) of a buddha, and the smile of the Cheshire cat :D xoxo I would
never have had the guts to migrate by myself.

3. Mum’s vision, sacrifice, and pragmatic audacity. You could write a
book or three on this dynamic woman’s life xoxo. Plus her really rich
food legacy, with many gourmet moments and culinary advice like, “Ah
girl, if you know how to eat, you must know how to cook, hor!” My
kitchen experiments don’t always work but I know I will never starve.

4. Dad’s quirky creativity and artistry. Not everyone can claim to be
the daughter of a classically trained Chinese finger painting artist
who created his own nudes and primitive art series, had one of his
paintings made into a stamp in Switzerland, was seemingly addicted to
peanuts, and worked in the immigration department all his life as a
dutiful dad.

5. Extended family, a living treasure stretching from Singapore to
Malaysia to Perth to Sydney to Hong Kong. Character grandpas and
grandmas, 19 champion aunts and uncles, at least 50 awesome cousins,
and heaps more beautiful nieces and nephews. Plus delightful inlaws
(parents, 2 SILs, 2 BILs, nephews and nieces including the latest
addition, Bond Girl Amelie). And blood bro TKD (hahaha!) who is quietly and
tirelessly a mover and shaker in mega progressive Singapore.

6. Du Wensian, Chinese teacher at VJ who got me a D7 in GCE AO level
Chinese Language which got me into NUS without having to attend
Chinese concentration camp. (NUS = National University of Singapore,
only the most prestigious institution of higher learning in Singapore.
And yay for Eusoff Hall!)

Hugs

1. Plenty! Yay! Love affectionate Aussie culture.

2. If I were President I would impose this as a compulsory and
unlimited daily activity.

Wings

1. Starting to honour my creative core a lot more than I used to.
Though “Imagination needs moodling - long, inefficient, happy idling,
dawdling and puttering.” [Brenda Ueland] I hope to have more to show
for it that’s proprietary, as opposed to mercenary, like copywriting
hehehehe.

2. Don’t get me wrong, I LOVE copywriting, turning words into gold to
help others shine.What’s exciting is that I am starting to get
opportunities to do other creative stuff like I never have before.
Can’t say too much till it all comes true ;)

3. Incredible peri-menopausal (no, it doesn’t have to be a dirty word)
natural hormonal boost to soul searching and nurturing the instinctual
self. See C P Estes’ book “Women Who Run with the Wolves” and Dr C
Northrup’s book The Wisdom of Menopause. Highly recommended to women
of all ages, and men who want to understand and support their women.

4. The incredible array of kind, smart, funny, and talented people I
connect with, mostly from Perth and Singapore. Chances are, if you are
reading this, you’re in my life and you’re counted ;) xo

4. Apparently Facebook really loves me and is not shy to tell me
several times a week. It’s a really nice platform for connection and
expression. And, Cec would add, my verbal diarrhoea.

5. You know I love words. Am learning new words all the time. Like
“shite” from PJ and “my bad” from Alicia. The most disgusting new
Aussie term I learnt is “camel toe” from D!! OK to counter that, the
most impressive word I learnt from D is
“Pneumonoultramicroscopicsilicovolcanoconiosis” the longest word in
the English dictionary . . . the amazing thing is he can recite it by
heart!! Another significant word milestone after he beat me at
Scrabble in 1992, the year we got togethah.

6. Trivia – Curiously, the most popular food request for 40th birthday
party bashes last year was my Houdini Chicken Wings (thus named cos
they disappear like magic hhehe). No big parties and chicken wings
today, just a really small nuclear family gig after all the mega
feasting with relies and friends during Chinese New Year last week.
Will be the first time my boys and I are dining at award winning
Aquarium Seafood Restaurant, officially Australia’s finest Chinese
restaurant. You can find out more about them after they upload my copy
on their new website 

Other stuff happening birthday week:

Getting K from school and chauffering him here and there. Looking for
houses with D. New creative projects, completing another copywriting
project and planning for the next ones, first time as evaluator at
Toastmasters; first time catamaran sailing, attending World Internet
Summit for free woohoo!

OK, I’m done.

In case you were wondering, of course bad, sad, and mad stuff happens
in my life, too. I just don’t stay with it for too long, or I find a
way to fix it. Life’s too short to be stagnant/negative.

Thanks for reading my ramblings, and for being a blessing in my life  xo

Gosh! 40 years. As a new friend said, I’ve gone 40 laps around the
sun. Still can’t believe it!

Do you ever feel like a serial processor in a parallel world?

I do.

Sometimes, abundance feels overwhelming. 

I willingly or unwillingly invite multiple parallel streams of information to bombard me every day, and yet only have a specific spot in the space time continuum to get anything and everything done.

How am i ever gonna get round to processing everything i want to learn and implement regarding running a business and Brad Sugars' coaching and blogging and accelerated learning and internet marketing and writing lyrics and establishing passive income streams and self mastery and public speaking and developing my own website and and and, on top of being a good if not better mum, spouse, relie, friend, writer, and carving alone time for my personal growth, health and sanity?

With a step and a smile.

Just taking one manageable step at a time, staying cheery, and resting in between. And not be so kancheong (impatient).

I used to be so self-critical about getting things done just right that i never started anything at all.

I guess as i get older i am more willing to live with my imperfections.

Yes, as Sugars daddy says, we tend to over-estimate what we can do in one year and under-estimate what we can do in ten.

Every thought and technique i learn and put into action to help me do things better are literally steps up this new stairway of adventure and achievement.

I still get caught in the hamster wheel, yet i guess it's good that i am no longer blissfully unaware that i was in one in the first place :)

Onward! Big smile!

Helping out my cousin - Ladies' Shoe Survey

Click here to download:
Survey for ladies footwear.doc (36 KB)
(download)

Won't take 10 minutes if you have time today (Tuesday) - student survey on Ladies' Shoes - pls email to michellegoh.2006@smu.edu.sg

We've all been in this situation before - last minute assignments! LOL pls help if you can ta! x

5 Course Truffle Dinner - Don't Miss Out!

:D

From: Cravings Club Food + Events <info@cravingsmagazine.com.au>

Cravings Club Food Events
Click here to view this email online. Cravings Club Food Events Cravings Club Food Events
Cravings Club Food Events
Western Australia is producing some of the finest examples of Perigord Black Truffles in the world - have YOU tried them yet?

To celebrate WA's wonderful truffle industry and the 2009 West Australian truffle season, Cravings Club Food + Events are holding a 5 course truffle dinner at Must Wine Bar in Highgate.

Must's reknowned chef Russell Blaikie has developed a stunning menu for us which has been designed specifically to enhance the flavour of the truffle in each dish. Each of the five courses will also be accompanied by premium Leeuwin Estate Wines.

Find out what the world is raving about and come and experience black truffles at their finest and freshest during the height of truffle season!

Tickets are limited, so to  make sure you do not miss out  book online now , call 08 9297 1324 or email events@cravingsclub.com.au

Cravings Club Food + Events members will receive 20% off standard ticket pricing. 



 

unless your inner foodie

 


Brad Sugars wants to give away US$1,000 via Facebook :) Go for it! :D

Bradley J Sugars
wants to give USD$1,000 to the 3 people who come up with the best way to "for free" get the most number of new fans for this page right here ... promote my page in your own way, let me know how you're doing it and the top 3 entries in ...the next 7 days will score the USD$1,000 each ... of course getting a lot of new fans for me gets you high on the winners list ...Read more

2 minutes ago · ·

Credit Card Security Tips from an Attorney in NSW

Thanks for forwarding this, CFO! :)

ATTORNEY'S ADVICE (NSW) - NO CHARGE (for a change)

A corporate attorney sent the following out to the employees in his company:

1. Next time you order cheques, have only your initials (instead of your first name) and surname put on them. If someone takes your chequebook, they will not know if you sign your cheques with just your initials or your first name, but your bank will know how you sign your cheques.

2.. Do not sign the back of your credit cards. Instead, put "PHOTO ID REQUIRED".

3. When you are writing cheques to pay on your credit card accounts, DO NOT put the complete account number on the "For" line. Instead, just put the last four numbers. The credit card company knows the rest of the number, and anyone who might be handling your cheque as it passes through all the cheque processing channels won't have access to it.

4. Put your work phone number on your cheques instead of your home phone. If you have a PO Box, use that instead of your home address. If you do not have a PO Box, use your work address. Never have your Centrelink Number printed on your cheques. You can add it if it is necessary, but if you have it printed, anyone can get it.

5. Place the contents of your wallet on a photocopy machine. Do both sides of each license, credit card, etc. You will know what you had in your wallet and all of the account numbers and phone numbers to call and cancel. Keep the photocopy in a safe place. I also carry a photocopy of my passport when travelling either here or abroad. We've all heard horror stories about fraud that's committed on us in stealing a name, address, Social Security number, credit cards.

Unfortunately I, an attorney, have first-hand knowledge because my wallet was stolen last month. Within a week, the thieves ordered an expensive monthly mobile phone package, applied for a VISA credit card, had a credit line approved to buy a Dell computer, received a PIN number from DMV to change my driving record information on-line, and more.

But here's some critical information to limit the damage in case this happens to you or someone you know:

1. We have been told we should cancel our credit cards immediately, but the key is having the toll free numbers and your card numbers handy so you know whom to call. Keep those where you can find them.  

2. File a police report immediately in the jurisdiction where your credit cards, etc., were stolen. This proves to credit providers you were diligent, and this is a first step toward an investigation (if there ever is one)..

3. But here's what is perhaps most important of all: (I never even thought to do this.)

Call the three national credit reporting organisations immediately to place a fraud alert on your name and Social Security number. I had never heard of doing that until advised by a bank that called to tell me an application for credit was made over the Internet in my name. The alert means any company that checks your credit knows your information was stolen, and they have to contact you by phone to authorise new credit. By the time I was advised to do this, almost two weeks after the theft, all the damage had been done. There are records of all the credit checks initiated by the thieves' purchases, none of which I knew about before placing the alert. Since then, no additional damage has been done, and the thieves threw my wallet away. This weekend someone handed it in. It seems to have stopped them dead in their tracks..

Now, here are some numbers which you might need to contact if your wallet etc has been stolen:
1. Visa Card Australia 1800 621 199
2. Visa Card International 1800 450 346
3. Lost Travellers' Cheques 1800 127 477
4. MasterCard Australia (02) 9466 3700
5. MasterCard International 1800 120 113
6. Bankcard Australia (02) 9281 6633
7. Medicare 132 011
8. Centrelink Fraud 137 230
9. Seniors Card 1300 364 758
10. Passport 131 232

ANZ FREECALL 1800 033 844
BankWest 131 718
Citibank 132 484
Tamworth Coles/Myer Source 2340 1300 306 397
Commonwealth 132 221
CUSCAL- MyCard 1300 135 538
GE Capital 1300 369 904
Members Equity 1300 654 998
National 132 265
St George 1800 028 208
SydneyVirgin 2000 1800 080 000
Westpac 1800 230 144
Woolworths Ezy Banking 137 288

We pass along jokes;

We pass along just about everything, but if you are willing to pass this information along, it could really help someone.

 


 


Click Here View photos of singles in your area

 

Why Brad Sugars' Business is Booming Despite the Gloom and Doom, Boom! Shake-Shake-Shake the Room :)

Sorry methinks i got a Sugars overload, time for a braindump

 

Credit: Brad Sugars, CEO, Action Coach

1. Refuse to participate in the recession

2. Understand what to do during different economic seasons

3. Global and multiple income streams

4. Take Response-ability

5. Take risks

6. Gratitude and celebration

7. Learn before you earn

8. Dream, Goal, Plan, Action

9. Be x Do = Have

10. (Become a great leader to attract) A Great Team
11. Leverage – get ever more outcome with ever less effort

12+13. (Reduce customer) Acquisition Cost (and increase) Lifetime Value

14-18. Five ways to grow your business: (Leads) x (Conversions) = Customers x (Transactions) x (Average Dollar Sale) = Revenue x (Margin) = Profit

19-22. 10 by 10 Rule – Use 10 strategies to increase each way to grow your business by 10%, by defining your target (who and where), offer (what and why) and copy (how) in that order.

23. Develop great customer relationships – referrals, alliances, host beneficiaries

24-26. Develop online marketing via websites, Facebook, YouTube and other social media   
27. Get a business coach now

28. Take massive action

29. Under promise and over deliver

30. Work harder on yourself than you do on your job

31. My best job in life is to be the best me I can be

32. The responsibility of being rich is to pass it on: not just money, knowledge, etc.  

 

Btw the man himself said the best Action Coach in Singapore is Kenneth Ho.

alexisaw.com